MileStat's Boys 1st/2nd/3rd All-State Teams...

Check out the all-state athletes right here. This includes the all-state first, second, and ...

Deep Run Celebrates States & Turns Focus to NXR...

In the aftermath of his girls' team's surprise victory at the Class 5 state meet, Deep Run C...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

Boys Outdoor Track 1st, 2nd, and 3rd All-State Teams...

Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes....

Four 4x8s at 5A/6A Decided By Less Than 5 Seconds Total!...

Friday's events at Class 5/6 did not disappoint. They were so good in fact that over the cou...

Graham and Champe Win First Title In Epic Fashion...

The 4x8 races at States are usually excited but this year they were on a whole other level. ...

VHSL Cross Country State Championships Preview...

The VHSL State Cross Country Championships will be the center of attention this weekend for ...

Profiling The Teams: Guys Edition...

Not only did we rank the top 10 guys teams in the state but here we tell you why they are in...

2018 Albemarle Invitational Recap...

While almost a third of the state was running at one of the fastest and biggest meets of the...

The MileStat How To: How'd It Do?...

So let's start the debriefing. When you build a mathematical model you get one of two outcom...

Race Recap: Dan O'Brien Wins MileStat XC in 15:13!...

There was no clear favorite heading into the race but after two miles, it was clear there wa...

MileStat.com Invitational Preview...

It looks like the 2018 MileStat.com XC Invitational will once again be the home to nearly ev...

Weekend Recap Boys' Edition...

In case you missed anything on the guys side here is your recap. ...

RVA Relays Relays Preview...

Will the fourth RVA Relays be the best one yet? Our bet is that it will be! ...

The Seven Biggest Headlines of The Weekend...

This weekend was quite the weekend for VA XC with roughly 2/3 of the entire state in competi...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

5A State Meet Preview (July Edition)...

State meet preview written as if states were this weekend. ...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

Virginia Boys Recap from Penn Relays...

Three performances on the guys' side of things truly stood out to us from the 124th Penn Rel...

New Balance Nationals Bubble List: Boys Closest To The Stand...

See who is close to hitting the New Balance Nationals Indoor cutoff....

Stats Aside, Who Has The Best 4x800 in VA?...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Springfield G...

St. Christopher's Invitational Preview...

This weekend, in this great facility, will be the St. Chris Invitational featuring over 60 t...

Grayson Reid Just Posted VA's Best Finish (5th) at NCAA's!...

CNU senior, Grayson Reid made the most of his final NCAA XC race and gutted his way to a All...

Zach Levet & Albemarle Shock The Entire 5A State!...

That of course didn't matter because both took care of business, made moves at the right tim...

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

Octoberfest Invitational Preview: The Best 6A State Preview?

Expect the full coverage of MileStat this weekend at Octoberfest because it is going to be a...

VOTE: Who Had The Best Performance of The Past Two Weeks...

Here is your chance to pick the performance or performer of the past two weeks....

Near Photo Finishes & A Sub 7min 2.5K Highlighted RVA Relays

In the 2017 installment of the RVA Relays the girls once again stole the show and showed the...

The RVA Relays Are Going To Be Lit!...

In just a few hours the sun will set and it will be time for yet another set of epic races u...

Don't Miss This! Price Owens & Chase Osbourne Both Light It ...

Check out this awesome race. ...

Can't Wait For Race Videos From VHSL 5A/6A State Meet Day 1?...

How you can watch archived race videos immediately on Flotrack.com from our live stream of d...

MileStates is Here! Complete State Meet Program Preview...

There is truly no bigger race than a state championship race. It is a race an athlete works ...

What a Difference Two Weeks Make: Deep Insight into Deep Run

One team in particular though has shown just how a few weeks and one transfer can completely...

September 24th, The Day Full of Surprises...

There were many surprises this past weekend and the biggest one of them all was how big this...

WATCH: Bashir Mosavel-Lo & Deep Run Walk Down Field...

Watch this race and all the races from RVA Relays here! ...

Will Deep Run Defeat GCM & Tusky for the 5A Girls XC Title?...

This upcoming cross country season could be more exciting than last and even more exciting t...

5A Boys Still Rule The 4x800! Watch 5A South Championship Ra...

Check out the very fast and competitive 4x800 and all races from day one of 5A South. ...

5A State Preview & Virtual Meet: Every Race + Team Title Too...

Check out the 5A State Meet preview and virtual meets for the 12 teams that have advanced to...

5x2500m Comes Down To Photo Finish @ PH Relays!...

After 12,500m Godwin and Deep Run races to the very line thanks to Godwin making up nearly 3...

#7 What A Year! Top 25 Moments This Year (XC-Outdoor)...

Check out the seventh best moment of the year and many more here....

#22 What A Year! Top 25 Moments This Year (XC-Outdoor)...

Check out some of the top moments of the year here....

2015 Group 5A Outdoor Season Predictions...

It is truly never too early to begin to examine rankings. MileStat took that addage to heart...

Novak Opens Season With US #4 2:29 1000! Watch This + All St...

Matthew Novak spared no time returning to national ranking with his season opener in the 100...

Deep Run and An EPL-Style Workout?: Deep Run Practice Visit...

Last weekend at Maymont we got a real showing of how good Deep Run can be. We got to see mul...

MileStat.com's Way Too Early Boys Indoor '15 Season Preview...

With the state meet now behind us it is time to not only look forward towards the outdoor se...

VA's best milers to duel within the Millrose Games race: Nic...

The last two times that Osbourn Park's Nick Causey and Deep Run's Matthew Novak have...

VHSL Group 5A Regional Indoor T&F Virtual Meet Rankings (1/1...

  Virtual meet indoor track & field rankings for each of the two regions for the VHSL G...

Coaching State Champions: Drew Spicer (Deep Run)...

A lot of coaches have to wait decades to have their first state champion team and some can c...

Friday State Meet Coverage (Group 6A, 5A, 4A)...

Highlights and coverage from Friday's races (Group 6A, 5A, & 4A) at the 2013 VHSL State ...

5A South Regional Coverage...

Coverage from Wednesday's VHSL Group 5A South Regional XC Championships at Bells Mill Pa...

5A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

Albemarle Invitational Coverage...

Both Blacksburg junior Bonnie Angermeier (18:39) and Albemarle senior Ryan Thomas (15:55) sh...

Albemarle Invitational Preview...

At Panorama Farms on Saturday, Albemarle senior Ryan Thomas will get one of his last opportu...

William & Mary Invitational Coverage...

Results now posted from the William & Mary Invitational! Molly Breidenbaugh (18:49) of Trini...

Top 10 Boys XC Team Rankings Per Classification (9/17)...

The Stone Bridge boys have been the top performer team so far this season in the 5A classifi...

XC Practice Tour Stop #17 - Deep Run...

  MileStat.com visited the Deep Run cross country team on Wednesday afternoon in t...

Preseason XC Tour Stop #17 Preview - Deep Run...

Tomorrow will be XC practice stop #17 on our statewide tour as we visit the Deep Run squad i...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

2013 Virginia XC Boys Computer Composite Pre-Season Team Ran...

Last year's Central Region team champions and Group AAA state runners-up in Midlothian r...

CC Team Depth Report: Returning Boys Outdoor 3200 Times...

Pre-season boys team rankings for the 2013 cross country season based on outdoor 3200 meter ...

Salute to Seniors: Denzel Boyd (Deep Run)...

  Salute to Seniors series feature on Deep Run hurdler Denzel Boyd. Boyd was the Coloni...

Deep Run sophomore Novak scores big 1600 win at Florida Rela...

  Deep Run sophomore Matthew Novak (pictured by Jeff Adams) may have been the st...

A Look Ahead to 2013 XC: 5A Boys & Girls...

  There will be a big three of distance running stars coming back for the new 5A c...

William & Mary Invitational Coverage...

Deep Run's Grayson Reid had a breakthrough performance to win his first major invitation...

Group AAA Boys Pre-Season XC Team Rankings...

  The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL St...

Salute to Seniors: Chris Peyton (Deep Run)...

Photo by Scott Reid   Chris Peyton is a graduating senior from Deep Run High School...

Athlete Spotlight: Courtney Dobbs...

Courtney Dobbs (pictured right by John Herzog), a senior at Deep Run High School in Glen Al...

Colonial District Indoor T&F Championships Virtual Meet Preview

Virtual meet preview for the 2010 Colonial District Indoor T&F Championships based on perfor...

Foot Locker South: Redemption for Kvartunas & Dowd with 9th ...

Neither Paige Kvartunas of West Springfield nor Kevin Dowd of Fairfax would have been satisi...

Central Region Meet Preview...

The Midlothian girls have won the last four Central Region cross country titles to coincide ...

U.S. Army X-Country Festival at Maymont - Girls Preview...

The Tatnall girls are back to defend their Maymont title from a year ago as the top ranked t...

Pre-Season XC Rankings - Group AAA Girls Teams...

The Midlothian girls (pictured above by Linda D'Amato) tied history last year when they beca...

Pre-Season XC Rankings - Group AAA Girls Individuals...

After settling for two state runner-ups last year to Stacey Nobles in cross country and 3200...

St. Joseph's Villa 5K: VCU alums take prize $, Turnage & Sny...

Former VCU runners Marie Elena Calle and Guy Alton took home the $100 prize money from Thurs...

MileStat.com All-Decade Team Selection - Matthew Armentrout...

Matthew Armentrout (pictured above by Ted Plunkett) may never soared close to the heights of...

12/29 Group AAA Regional Indoor Track Team Rankings...

Team rankings broken down by regions in Group AAA. These rankings were calculated by scoring...

2008 Pre-Season XC Previews: Colonial District...

Photo by Ted Plunkett The boys' individual title figures to be wide open this fall with a h...

Colonial District Meet Preview...

 Photo by Ted Plunkett Without a doubt, the Colonial District Meet on Saturday at Pole Gre...

Gar-Field Invitational Video: Courtlin LaReau\'s Sub 5 1600...

Video by Brandon Miles from the 2007 Gar-Field Invitational of the seeded section of the gir...

Deep Run Invitational Preview...

The Deep Run Invitational, formerly known as the Lee-Davis Invitational, will be held for th...

Brianna Hudson Video Interview...

Video interview by Brandon Miles with Deep Run sophomore Brianna Hudson, who won her first s...

Courtlin LaReau Video Interview...

MileStat.com's Brandon Miles interviews one of the state's most improved distance ru...

Asics Invitational Preview...

This weekend\'s Asics Invitational will be hosted at Liberty University\'s Tolsma Track Cent...

Seven state bests posted at Liberty Christmas Invite...

The Liberty Christmas Invitational turned out to be the meet of the weekend as seven state b...

Headlines

More Headlines
10 Best XC Races Of 2019: #2 VA's Best Battle At Foot Locker

Check out this stacked race from the 2019 XC season right here....

All-Time Middle School Boys 4K Rankings...

See the all-time list for middle school boys over the 4K distance right here....

Every Club Girls 5K Ranked For 2020 XC...

Check out all the club girls rankings so far this season right here....