The Oakton Way, 42 Years Strong...

Oakton has some history and continues to write it....

Workout Wednesday: Keira D'Amato...

Workout  with Olympic Marathon Trials top 15 finisher & Oakton High alumni Keira (Carlstrom...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

VHSL Cross Country State Championships Preview...

The VHSL State Cross Country Championships will be the center of attention this weekend for ...

Profiling The Teams: Guys Edition...

Not only did we rank the top 10 guys teams in the state but here we tell you why they are in...

2018 Albemarle Invitational Recap...

While almost a third of the state was running at one of the fastest and biggest meets of the...

Albemarle Invitational Preview & Virtual Meet...

While the rest of the state is competing on flat-fast courses, some 30+ teams will be pushin...

Team VA's Great American XC Festival Preview...

This weekend will be absolutely huge for Team VA at the Great American XC Festival....

Fork Union Invitational Preview...

There are over 60 teams in attendance and with decent weather slated for the weekend we can ...

The Seven Biggest Headlines of The Weekend...

This weekend was quite the weekend for VA XC with roughly 2/3 of the entire state in competi...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

Indoor T&F All-State First, Second, and Third Teams Announce...

Meet all the athletes and relays being honored for their performances during the 2018 indoor...

NXR Preview: Will Virginia Get Two Teams To Nationals?...

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the ent...

NXR Southeast Regional Entries Released!...

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Champio...

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

Deep Dive Into The 6A State Competition...

Here we go deep into each title up for grabs and try our best to predict and preview what is...

The Salesianum School Boys Aim To Defend Home Course In Satu...

Virtual meet preview for the Salesianum Invitational to be held on Saturday, October 7th at ...

Leya Salis Makes Her Races Count & Eyes Big Performance At L...

Leya Salis' season is just getting started. ...

JV Girls' Team Scores: Blacksburg, Madison, & Oakton Lead...

It would come to surprise no one that three of the very best teams in the state have very go...

Girls Top 15 XC Returning Countdown: #14 Casey Kendall...

Casey is not just a time-trial runner, she competes well on the hilly courses just as much a...

Large Schools Did Big Things! VHSL Day 1 State Recap...

Huge races and undeniable talent took to the course in day one's competition at Great Meadow...

6A State Preview & Virtual Meets: Who Will Win The Close Gir...

Check out the 6A State meet preview and both boys' and girls' virtual meets here specificall...

6A North Regional Preview: Time For The Big One!...

It is that time again this year. Time for the Grand Daddy of Them All, the 6A North Regional...

13 Scariest Teams In Virginia!...

There are a lot of scary fast individuals in Virginia this year but there some even scarier ...

Top 50 Relay Performances of the Week by Event...

With Penn Relays and many in state meets happening this week we are ranking the top 50 relay...

Hunter pulls a Centrowitz! Day 2 VA Recap from Penn...

All and all Friday was another very successful day for Virginia and brings Virginia's total ...

McArthur Wins & Blacksburg Win NXR, Lake Braddock 1 Point Sh...

The 2014 edition of NXNSE proved to be a great event for Virginia’s harriers.  Runners re...

Nike SE Region Entries...

Footlocker isn't the only race going on this weekend! We have the luxury in Virginia of ...

Blacksburg & Oakton 1-2! Top 35 Girls Nike Southeast Region ...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Girls' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Group 6A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Oakton & LB Steal The Spotlight, McArthur & Corbett Win Titl...

With all the hype leading up to this storied regional championship it was no suprise to see ...

1st Ever Official MileStat/Coaches/Athletes Boys Top 20 Rank...

In the first ever boys official rankings it was a real battle for points between the top fiv...

1st Ever Official MileStat/Coaches/Athletes Girls Top 20 Ran...

In the first ever comprehensive poll in Virginia history the girls from Blacksburg come out ...

Andrew Hunter (US #10) runs steamy 15:27 5K in VA...

After a super sophomore year, Andrew Hunter of Loudoun Valley (VA) began his season on Satur...

Top 25 Fastest Returning XC Girls Teams in NXN Southeast Region

A list of the top 25 fastest returning girls cross country teams within the states of the NX...

Penn Relays Accepted VA Relays Released!...

The office of the Penn Relays released and posted the accepted entries in the 4x800's an...

2013 All-MileStat.com Girls Cross Country Team...

The 2013 All-MileStat.com XC Girls Cross Country Team has been announced with 21 runners tot...

Top 25 Fastest Girls XC Teams in VA (FINAL Update)...

The top 25 fastest girls cross country teams in Virginia from this past 2013 fall season bas...

Coaching State Champions: Alisa Byers (Oakton)...

OaktonAfter being in the hunt and contention for several state titles over the past decade i...

Girls State Meet Team Results Merge...

  When adding in teams and point scorers from the other 5 classifications, the Group 6A...

Friday State Meet Coverage (Group 6A, 5A, 4A)...

Highlights and coverage from Friday's races (Group 6A, 5A, & 4A) at the 2013 VHSL State ...

6A North Regional Coverage...

Coverage from Wednesday's 6A North Regional Cross Country Championship meet at Burke Lak...

6A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

Klimkiewicz & Oakton girls fare well in New York crowd at Va...

  Allie Klimkiewicz and Oakton girls fared well in a very competitive New York and Nort...

New Feature: JV Team XC Rankings...

Most varsity teams wish they had 7 guys running in the 17 minute range for 5K, but the Oakto...

9/30 Cream of the Crop XC Team Rankings...

The VA #4 ranked Patriot boys were the top finishing team from Virginia at Maymont as runner...

Oatlands Invitational Results & Coverage...

Results and coverage from the 2013 Oatlands Invitational. Much more on the way from our on-s...

Top 10 Girls XC Team Rankings Per Classification (9/17)...

The Oakton girls have plenty to smile about after their first two races of the cross country...

Knights Crossing Invitational Coverage...

The 10th annual Knights Crossing Invitational was one of the best ever in meet history with ...

Great Meadow Invitational Coverage...

Returning Foot Locker finalist Allie Klimkiewicz opened her season with the state's fast...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

2013 Virginia XC Girls Computer Composite Pre-Season Team Ra...

The Washington-Lee girls may not have been considered one of the top tier teams in the state...

Lake Braddock Girls #34 in MileSplit's Fastest Returning XC ...

Among the MileSplit's fastest returning XC girls teams (based on season best 5K times fr...

CC Team Depth Report: Returning Girls Outdoor 3200 Times...

  Pre-season girls team rankings for the 2013 cross country season based on outdoor 320...

CC Team Depth Report: Returning Girls Outdoor 1600 Times...

Pre-season girls team rankings for the 2013 cross country season based on outdoor 1600 meter...

Salute to Seniors: Kristi Carrigan (Oakton)...

Our first salute to seniors series article is on Oakton distance runner Kristi Carrigan, who...

2013 Virginia High School Girls Indoor T&F Team Depth Rankin...

  Was the Lake Braddock girls' depth in the distance events enough to topple F...

Virginians @ New Balance Indoor Nationals (Day 2 Highlights)

Day 2 highlights by the Virginians at the 2013 New Balance Indoor Nationals....

2013 VHSL Group AAA State Indoor Meet Preview - Boys Pole Vault

  Douglas Freeman senior Zach Campbell is one of the top returnees from both last ...

Girls’ Cross-Country First Team - 2012 Fall All-Met - The ...

The Washington Post honors the area's top high school athletes from football, cross-coun...

All-MileStat.com XC Runner: Allie Klimkiewicz (Oakton)...

Sophie Chase became a rare three-time Foot Locker finalist last weekend in winning the Foot ...

Group AAA Girls Indoor T&F Virtual Meet Pre-Season Preview...

  Group AAA girls virtual meet pre-season preview for the upcoming 2012-2013 indoo...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA Boys Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA boys state cross country race with all...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Northern Region XC Championships Coverage...

An epic fast Northern Region Cross Country Championships was only fitting for the final Nort...

Northern Region Meet Preview...

  The Lake Braddock girls did not qualify for the state meet last year, but as far as r...

#5 Runner Focus: Maryn McCarty (Oakton)...

Interview with sophomore Maryn McCarty, currently the #5 runner on the VA #2 ranked Oakton g...

10/10 Cream of the Crop XC Rankings...

New MileStat.com Cream of the Crop Rankings as of October 10th with updated Virginia high sc...

Top 2012 U.S. XC Performances, Girls, 8/27-9/3...

  Included are MileSplit’s selection of the top 2012 U.S. girls’ individual and tea...

Chancellor Invitational Coverage...

Starting out intentionally slow and racing in training shoes, the Oakton girls looked very m...

First XC Race Memory: Allie Klimkiewicz (Oakton)...

Foot Locker All-South runner and three-time All-State runner as a freshmen, Allie Klimkiewic...

Group AAA Boys Pre-Season XC Team Rankings...

  The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL St...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Top 25 Returning 1600m Team Rankings...

    A look at the top returning high school teams in Virginia for cross count...

Top 25 Returning 3200m Team Rankings...

  A look at the top returning high school teams in Virginia for cross country based on ...

State leading 4x800s at Taco Bell Classic...

State leading 4x800 meter relays for Virginia were produced all the way down in Columbia, So...

Top 50 Boys XC Team CPU Rankings (9/14 Update)...

Top 50 boys cross country teams in our database rankings (as of 9/13) based on current seaso...

Oakton sweeps at Great Meadow...

Despite quite a few teams not able to attend due to the deteoriating weather conditions expe...

Concorde District Indoor T&F Championships Virtual Meet Preview

Virtual meet preview for the 2010 Concorde District Indoor T&F Championships based on perfor...

VHSL State Championships Preview - Group AAA...

This year's VHSL State Championships could be a historic meet for the Northwest Region. The ...

Northern Region Meet Summary...

A thrilling regional race with close finishes, shockers, and history being made as well as a...

10/10 VA Weekend Coverage: Karabinus 18:02 CR at Panorama! H...

Several close and exciting finishes to determine the individual race winners in Charlottesvi...

10/3 VA Weekend Coverage: McCullen 15:18 at Wendy's, 3 VA te...

Great American: A significant day for Virginia girls teams in putting the state on the natio...

Oatlands Invitational Preview...

The 2009 Oatlands Invitational should prove to be one of the biggest and most competitive m...

2008 All-MileStat.com XC Award Winners...

Congratulations to the following 2008 All-MileStat.com Cross Country Team award winners: Bo...

10/8 VA High School XC Rankings - Top 10 Girls Teams...

Midlothian girls will be seeking redemption at Manhattan, while Thomas Jefferson and Lake Br...

10/8 VA High School XC Boys Team Rankings...

#1 and #2 ranked teams face off for the first time this season to settle the debate (for now...

Oakton boys win Wendy's Invite with swift front 4 and missing 2

Oakton boys and girls traveled to Charlotte for this weekend's Wendy's Invitational at McAlp...

Oatlands Invitational Preview...

Can any Virginian stop Solomon Haile at Saturday's Oatlands Invitational? The Ethiopian nati...

9/18 Southeast Region Team Rankings: 9 VA squads represented

Five Virginia boys teams and four Virginia girls teams are featured in the latest cross coun...

9/17 VA High School XC Team Rankings by MileStat.com...

Jamestown boys are new #1 in VA The latest Cream of the Crop Top 10 All-Class team rankin...

Oakton opens impressively in Delaware...

Dante Morales (pictured above by Charles Fulghum) seems to be experiencing very little of an...

Oakton boys are #1 in Southeast Regional XC Team Rankings...

The high school cross country team regional rankings by Marc Bloom and Rich Gonzalez have be...

2008 Pre-Season XC Team Rankings by MileStat.com...

The Oakton boys and Midlothian girls will begin the 2008 cross country season as the top ran...

2008 Pre-Season XC Previews: Concorde District...

Photo by Ted Plunkett The Oakton boys were already expected to run through the Concorde Dis...

Westfield squads get out to early leads at Concorde District...

Westfield leads the team scoring for both boys and girls after the completion of day one eve...

Jefferson boys win state cross country title...

Photo by Ted Plunkett At the beginning of the season, things were not looking good for the...

\"Reliving State Championship Glory\" - Jim Hill...

  Second interview of the "Relieving State Championship Glory" series this week with one of...

Oakton\'s LoRusso wins, but this time he had company...

Photo by Ted Plunkett Oakton's Joe LoRusso finished the 2.98-mile course at Burke Lake ...

Oakton Gets a Boost From Depth, Experience...

Oakton senior Joe LoRusso (pictured right by John Herzog) admitted to having doubts about hi...

Oakton (US #6) and Lake Braddock (#20) receive national rank...

 Two Northern Region teams in the Oakton boys and Lake Braddock girls received national ran...

Oakton boys...\"Straight nasty!\" at Lake Forest Inv (DE)...

 "Straight nasty!" is the only way you can describe Oakton's team performance (pictured...

9/5 VA Coaches Group AAA State XC Rankings...

With nearly all of the top AAA teams and individuals kicking off in the upcoming weekend&#39...

Joe Lorusso Podcast...

Photo by Ted Plunkett Podcast interview with Oakton senior Joe Lorusso. Lorusso leads one o...

Midlo boys & girls pre-season #1\'s in NTN SE rankings, 8 ot...

  The preseason regional rankings for the Nike Team Nationals have been released today wit...

MileStat.com\'s Watchout List - Top 10 Boys XC Teams...

  MileStat.com's Brandon Miles analyzes the top five teams in the state to look out fo...

Plenty of 5/5 weekend results to digest...

4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield...

Southern Maryland Mega Meet Summary...

On the same track that Sean Holston ran a US #1 500 meter dash time of 1:03.93 at last weeke...

Top 10 List: Best District Boys Team Performances...

Tackling the overwhelming task of summarizing the 64 district meets held in Virginia this pa...

Fast 5K course helps runners squeeze time in between SAT\'s ...

SAT\'s and homecoming dates had plenty of runners at this year\'s Glory Days Grill Invitatio...

Oakton girls and Killough win big at Hagan Stone...

The Oakton girls and J.J. Kelly senior Brittany Killough were big winners at the Hagan Stone...

NTN Southeast Region Rankings: Week 4...

Week 4 rankings for the Nike Team Nationals Southeast Region have been released. Jamestown b...

Top ranked Midlo squads survive scares in opener...

The state\'s top ranked boys and girls teams from Midlothian both survived scares at the Gre...

Another close finish expected among AAA boys...

Last fall\'s AAA boys team and individual state cross country champions were determined on t...

All-MileStat.com Cross Country Girls Team...

Find out which cross country girls from the state of Virginia were selected to this year\'s ...

State Meet Summary...

Midlothian girls (63 pts) simply destroy NTN southeast #4 ranked Oakton (115 pts) for the AA...

Oakton boys upset #1 ranked TJ boys at Van Courtland...

The Oakton boys, unranked in the Nike Team Nationals Southeast Region and ranked #5 in the s...

Swain and Day set the pace...

The Monroe Parker Invitational served as an icebreaker for many of the top Northern Region t...

Meekins soars to great heights...

When people think Oakton, they usually think of their great distance runners like Phil Gaeta...

Gar-Field boys and girls put forth solid performances at All...

Gar-Field put together almost equally solid performances on both the boys and girls side t...

Athletes of the Week: Bowens and Carlstrom...

Athletes of the week for the week ending on April 6, 2002, are Quentin Bowens of Heritage an...

Seahawk promises to be biggest and best ever...

The Third Annual Seahawk Invitational to be held at South Lakes High School this Saturday pr...

Gaeta, Carlstrom, Johnson, Bowens, and Hower headed to Deep ...

The Mobile Meet of Champions in Alabama has always provided an excellent early season meet f...

Trust, desire, competitiveness fuel Carlstrom\'s success...

As the state of Virginia is just getting underway in the outdoor track season, there are man...

Fewer Virginians, Greater Performances at NSIC...

While the number of Virginians making the trip to compete in the National Scholastic Indoor ...

First year meet opens with star-studded performances...

Lockhart trains through meet in preparation for Winter XC Nationals, Gaeta, Carlstrom, and H...

Gaeta's win in the 1600...

Pictures of Phil Gaeta's win in the 1600 at Microtel Invitational....

Star Studded Field Headed to STC 2002...

Although the meet is four months away, the 2002 Southern Track Classic has a boatload of ear...

Maline wins mile race at elite meet in Maine...

Recent Oakton graduate and William & Mary bound Matt Maline won the high school boys mile ra...

Webb cruises to win...

Only South Lakes senior Alan Webb can make a 14:57 on Burke Lake Park 2.98 mile course look ...

Webb shatters Burke Lake record with amazing 13:57!...

South Lakes senior Alan Webb just continues to find a way to always outdo his previous top p...

Oakton\'s Maline runs 15:08.70!<BR>Oakton female counterpart...

Oakton senior Matt Maline just sent out a call to the rest of the Virginia runners...15:08.7...

Headlines

More Headlines
Future Stars: Allison Ince And Co. Shine In Week 2...

It was another week of milestone performances for underclassmen in the United States....

Oakes Could Be Winningest State Athlete In VA History...

Alaysia Oakes' sigh of relief may have been heard all the way in Palo Alto....

Heritage Nearly Takes US Lead In 4x2...

In the surprise category, one of the best finishes of Saturday came in the girls' invitation...