WATCH: Another Time Trial PR By Caroline Bowe! 4:56 1600!...

Caroline Bowe continues to make huge time drops while training thru the coronavirus shutdown. 

WATCH: Midlo's Caroline Bowe Run 2:12 800m Time Trial!...

Watch the Midlothian state champ middle distance runner clock a new lifetime best in the 800. 

Future Keydet Midgett Highlights VTCA Winter Classic Field...

Entries have been released for this weekend's VTCA Winter Classic in Lexington, which will b...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

2019 State Meet Favorites: Where'd They Finish Each Year...

Here we look at the 2019 state meet favorites and see where they finished at states these pa...

7 Storylines, 7 Predictions, & 7 Must See Races This Weekend

Here are the top seven storylines, predictions, and races to watch this weekend. ...

Holt Breaks Four For First Time, Wins Monmouth Mile...

Rob Napolitano and Tim Gorman also go Sub 4. Megan Mansy won the women's elite mile....

10 Days Away: MileStat's State Meet Predictions...

It is almost time for MileStates yet again! This one is going to be the most exciting one ye...

Max Etka Leads Hundreds With Tons of PR's...

Many athletes have the pieces to be great, few though put them all together. ...

Midlothian & Etka Made Their Return To Podium At States...

Midlothian high school has had one of the strongest and longest lasting dynasties under the ...

Breaking It All Down - Full Manhattan Invitational Recap...

Van Cortlandt Park has once again brought some of the best competition short of a national...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

RVA Relays Relays Preview...

Will the fourth RVA Relays be the best one yet? Our bet is that it will be! ...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

4A State Meet Preview (July Edition)...

The 4A classification once again looks to be the strongest in the state and now on Saturday ...

NXR Southeast Regional Entries Released!...

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Champio...

All-Time Top 300 NXR-SE Boys Teams Ranked!...

Here we rank the top 300 Boys teams/programs in the NXN-Southeast region's history. ...

Coach Stan Morgan's Most Memorable Region Meet...

Now that it is regional week we are not only looking forward to all the competitions over th...

Is Jess Lawson's Course Record In Jeopardy - Van Cortlandt P...

The annual Manhattan Invitational is hitting 45 year milestone, and with it comes plenty of ...

The RVA Relays Are Going To Be Lit!...

In just a few hours the sun will set and it will be time for yet another set of epic races u...

NXN Southeast Regional All-Time Lists...

We go back and take a look at the top 500 times run at the NXN Southeast Regional's meet his...

Coach Morgan's All-Time Greats: Top 50 Midlothian Boys XC Ru...

The Midlothian boys cross country program has produced many great runners over the last 15 y...

Blacksburg Looking To Repeat & State Champions Dueling! VA's...

Virginia is nationally known for its star talent in all three seasons of our sport. This yea...

13 Scariest Teams In Virginia!...

There are a lot of scary fast individuals in Virginia this year but there some even scarier ...

WATCH Randy Hahn Make Up 26sec Gap On Final Leg! RVA Relays ...

Check out this awesome race that came down to the final 400m after 12,000 previous meters!...

2015 Group 4A Outdoor Season Predictions...

It is truly never too early to begin to examine rankings. MileStat took that addage to heart...

Nike SE Region Entries...

Footlocker isn't the only race going on this weekend! We have the luxury in Virginia of ...

4 VA Teams Ranked InTop 35! Nike Boys SE Region Team Ranking...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Post-States Boys' State Leaderboard...

With states now complete and all the performances in the system it is time to look at where ...

Boys' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Group 4A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

1st Ever Official MileStat/Coaches/Athletes Boys Top 20 Rank...

In the first ever boys official rankings it was a real battle for points between the top fiv...

Andrew Hunter (US #10) runs steamy 15:27 5K in VA...

After a super sophomore year, Andrew Hunter of Loudoun Valley (VA) began his season on Satur...

VHSL Group 3A/4A State Outdoor T&F Championships Preview...

With only hours left until the state meet championships begin it is time to look at two of t...

MileStat.com's Way Too Early Boys Indoor '15 Season Preview...

With the state meet now behind us it is time to not only look forward towards the outdoor se...

VHSL Group 4A Boys State Meet Preview...

This meet’s three favorites will pick up their respective points in very different places ...

Blacksburg girls 21st, Tommy Mulroy 99th at NXN...

Not the greatest day to end the cross country seasons for Virginia's two lone representa...

Athlete Spotlight: Tommy Mulroy (Midlothian)...

Tommy Mulroy will be the lone Virginian in the championship boys race on Saturday in Portlan...

Top 25 Fastest Boys XC Teams in VA (FINAL Update)...

The top 25 fastest boys cross country teams in Virginia from this past 2013 fall season base...

Coaching State Champions: Stan Morgan (Midlothian)...

​A former football coach who never ran cross country in high school and did not start coac...

NXN Southeast Regional Pre-Meet Team Rankings & Preview...

Pre-meet team rankings and preview for the 2013 Nike Cross Southeast Regionals by Brandon Mi...

Indoor Previews: Top 50 Returnees for Group 4A Boys...

A list of the top 50 indoor track & field returnees per event among Group 4A boys. The Midlo...

Friday State Meet Coverage (Group 6A, 5A, 4A)...

Highlights and coverage from Friday's races (Group 6A, 5A, & 4A) at the 2013 VHSL State ...

4A South Regional Coverage...

Coverage from Wednesday's VHSL Group 4A South Regional XC Championships at Pole Green Pa...

4A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

10/22 Cream of the Crop Team XC Rankings...

Updated Cream of the Crop Top 25 All-Classification Team Rankings for the state of Virginia ...

Group 4A Virtual XC Meet Rankings (10/8)...

Group 4A classification virtual meet cross country rankings based on 5K season best performa...

Top 50 Fastest Boys XC Times in Virginia (9/24 Update)...

Clocking the state's second and third fastest times this weekend and fastest among all V...

Alcorta & Blacksburg girls win big at adidas XC Challenge in...

  West Springfield's Caroline Alcorta and the Blacksburg girls cross country furthe...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

2013 Virginia XC Boys Computer Composite Pre-Season Team Ran...

Last year's Central Region team champions and Group AAA state runners-up in Midlothian r...

Weekday Meet Results & Highlights (April 8-11)...

  De'Nisha Smith of Cosby ran a state leading time of 44.93 in the 300 meter h...

Virginians @ New Balance Indoor Nationals (Day 1)...

Day 1 highlights and updates from Friday's performances by Virginians at the 2013 New Ba...

Athlete Spotlight: Tessa Riley (Midlothian)...

    Midlothian coach Stan Morgan probably wishes that he got the opportunity to...

Dominion District Championships Meet Summary...

  Meet highlights from the 2013 Dominion District Indoor Track & Field Championshi...

Bulldog Invitational Coverage...

  At the Bulldog Invitational this past Saturday at Liberty University, only fully...

All-MileStat.com XC Runner: Kara Dickerson (Midlothian)...

  You can count the number of races by Kara Dickerson this fall on one hand (five ...

Midlothian Polar Bear Meet Race Videos...

Race videos from the Midlothian Polar Bear Meet held on Wednesday, December 5th, 2012 at Mid...

All-MileStat.com XC Runner: Sean Willard (Midlothian)...

  After showing great promise as a freshmen including winning the freshmen mile at...

Central Region Indoor T&F Virtual Meet Pre-Season Preview...

  Central Region virtual meet pre-season preview for the upcoming 2012-2013 indoor...

Nike Cross Southeast Regional - VA Preview...

Can any of these Virginia boys make it to Oregon individually as one of the first five finis...

A Look Ahead To 2013 XC: 4A Boys & Girls...

  In 4A next year, the Jefferson Forest girls will no longer have to deal with the...

XC Wknd 11/10: York IL get 9th NXN berth! Carmel girls also ...

Kroy (York IL) get their 9th straight NXN berth, Carmel girls win 2nd straight at NXN MW! As...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA Boys Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA boys state cross country race with all...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Blacksburg boys win adidas Challenge with 15:38 to 16:08 top...

Blacksburg's Bonnie Angermeier and Nick Link ran the state's fastest 5K times so far...

Group AAA Boys Pre-Season XC Team Rankings...

  The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL St...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Group AAA Boys Pre-Season XC Virtual Meet Preview...

    A virtual meet preview of the upcoming cross country season for the Group...

2011 All-MileStat.com XC Team...

The 2011 All-MileStat.com Cross Country Team has been published. Selections include Runner o...

Visokay 10th, Midlo girls 18th at NXN...

Albemarle senior Adam Visokay had one of the best individual races yet by a Virginian in the...

Midlothian girls get at-large berth to NXN...

  The Midlothian girls received word this morning that they had been selected as one of...

Bethel & Dickerson qualify for NXN, Midlo girls 3rd...

Photo by Jeff George of ncrunners.com   Midlothian girls 3rd, Blacksburg 6th, Hidde...

Skylar Evans Shows Toughness During Tough Times...

  Despite dealing and grieving with the loss of her father after a long battle with can...

Top 50 Boys XC Team CPU Rankings (9/22 Update)...

Top 50 boys cross country teams in our database rankings (as of 9/13) based on current seaso...

adidas XC Challenge Recap: GOPC Featured Meet...

Midlothian (VA) swept the team titles, but NC's boys took command of the individual race...

adidas XC Challenge Preview: GOPC Featured Meet...

Two big guns compete in the college race tonight, while the best boys' field so far this...

9/15 MileStat.com XC Rankings...

New Cream of the Crop All-Class rankings by MileStat.com for the top 15 teams and top 25 ind...

Group AAA Boys XC Preview...

Adam Visokay shocked the field in the 3200 meter run at this past June's AAA State Outdo...

Group AAA Girls XC Preview...

  The "Big Three" in returning Foot Locker finalist Sophie Chase of Lake Braddock, 2011...

Top Returning Boys XC Teams from Track Times...

  A list of the top 25 boys' cross country teams in Virginia based on track ti...

Virginians @ 2010 Nike Cross Nationals: Midlo boys 21st, LeH...

The state of Virginia was represented by one team and two individuals at the 2010 Nike Cross...

NXN Pre-Meet Interviews with Midlo boys & LeHardy/Cutright...

MileStat.com's Brandon Miles and Ryan Kelly are in Portland, Oregon covering the Nike Cross ...

Midlothian boys & Hidden Valley duo are NXN bound!...

The Midlothian boys won the Nike Cross Southeast Regionals, while the Hidden Valley girls wi...

Midlo girls 4th & boys 7th in Eastern States Champs at Manha...

The Midlothian High School cross country team and long-time head coach Stan Morgan made thei...

Top ranked Midlothian teams & Atlee's Catanese headed to Van...

Virginia's top ranked boys and girls cross country teams from Midlothian will be racing on S...

Group AAA Boys Pre-Season XC Rankings...

Brayden Burleigh not only leads a Group AAA top ranked Midlothian squad, but a very strong...

Group AAA Girls Pre-Season XC Rankings...

Group AAA girls pre-season cross country rankings with 10 deep in teams and 25 deep in indiv...

Athlete Spotlight: Sean Willard...

The Midlothian distance runners pipeline of tomorrow's champions appears to be alive and we...

Midlothian girls match Lake Braddock with 9:19 to setup for ...

The Midlothian girls competed on Saturday in the high school 4x800 meter relay at the New Ba...

13 US Top 10 Performances on Friday at CNU...

There was a total of 13 US top 10 performances on the first day of events at the CNU High Sc...

Athlete Spotlight: Brayden Burleigh...

Midlothian junior Brayden Burleigh competed this past weekend at the Nike Cross Nationals in...

NXN Southeast Championships: Tatnall/Blacksburg VA Qualify |...

MileSplit US will have on-site coverage at the Nike Cross Southeast Regional in Cary, North ...

Foot Locker South - Midwest - Northeast | NXN Southeast - N...

  Photo courtesy John Olson, SCRUNNERS                 ...

VHSL State Championships Preview - Group AAA...

This year's VHSL State Championships could be a historic meet for the Northwest Region. The ...

Central Region Meet Preview...

The Midlothian girls have won the last four Central Region cross country titles to coincide ...

Dominion District Meet Summary...

It does not matter if their top boys' runner drops out. It does not matter if two of their t...

10/10 VA Weekend Coverage: Karabinus 18:02 CR at Panorama! H...

Several close and exciting finishes to determine the individual race winners in Charlottesvi...

10/3 VA Weekend Coverage: McCullen 15:18 at Wendy's, 3 VA te...

Great American: A significant day for Virginia girls teams in putting the state on the natio...

Pre-Season XC Rankings - Group AAA Girls Teams...

The Midlothian girls (pictured above by Linda D'Amato) tied history last year when they beca...

MileStat.com All-Decade Team Selection - Paige Johnston...

  Paige Johnston (pictured by John Herzog) just completed a stellar high school career at ...

Athlete Spotlight: Paige Johnston...

   Last indoor track and field season did not end on the note that Midlothian senior, Pai...

2008 All-MileStat.com XC Award Winners...

Congratulations to the following 2008 All-MileStat.com Cross Country Team award winners: Bo...

Interview: NXN individual finalist Kathleen Lautzenheiser of...

Photo by Larry Rouse There are several paths to compete at a national high school cross cou...

Coach's Corner: Coach Stan Morgan (Midlothian)...

Stan Morgan had just started to coach cross country at Midlothian High School when the Lake ...

10/8 VA High School XC Rankings - Top 10 Girls Teams...

Midlothian girls will be seeking redemption at Manhattan, while Thomas Jefferson and Lake Br...

Top 15 Weekend Wrap-Up: A Look at the MileSplit Nationally ...

Each week from now until the end of the season, we'll provide a Top 15 Weekend Round-Up.  T...

Weekend Highlights: US#2 F-M Tops US#3 Burnt-Hills at McQuai...

Highlights and Results from: NB Ocean State Inv. (RI), McDonald's XC Festival (VA), McQuaid ...

MileSplit National CC Rankings (Week 4): Three New Girls, Tw...

A lot of competitive invitationals took place last weekend, meaning that a few of the top te...

9/18 Southeast Region Team Rankings: 9 VA squads represented

Five Virginia boys teams and four Virginia girls teams are featured in the latest cross coun...

9/17 VA High School XC Team Rankings by MileStat.com...

Jamestown boys are new #1 in VA The latest Cream of the Crop Top 10 All-Class team rankin...

MileSplit National CC Rankings: F-M (NY), North Central (WA)...

With many of the top teams in the country running in their first or second competition of th...

Oakton boys are #1 in Southeast Regional XC Team Rankings...

The high school cross country team regional rankings by Marc Bloom and Rich Gonzalez have be...

At Midlothian, senior leads young runners in race for team t...

Photo by Brandon Miles Paige Johnston has one season left to help see Midlothian strongly o...

2008 Pre-Season XC Team Rankings by MileStat.com...

The Oakton boys and Midlothian girls will begin the 2008 cross country season as the top ran...

Midlothian pair named Gatorade VA XC runners of the year...

Midlothian High School had the first ever pair of AAA state cross country individual champio...

Lautzenheiser, Witt take titles, a first for a Group AAA school

Midlothian cross country runners established a first at the Virginia High School League stat...

Central Region Meet: Lautzenheiser and Wolfe looking to be i...

Photo by John Herzog The Dominion District Meet came down to the final 50 meters before Kri...

Dorrell earns Foot Locker National top 10 ranking...

Peter Dorrell recently was ranked among the top 10 best runners in the country by MileSplit ...

US #4 Midlothian girls & Lautzenheiser make national stateme...

US #4 Midlothian girls came ready to make a statement at the Maymont Festival's invitati...

Brentsville Relays: ER & Midlo girls put on national class d...

 Both course records went down in tonight's Brentsville Relays with some scorching indi...

9/5 VA Coaches Group AAA State XC Rankings...

With nearly all of the top AAA teams and individuals kicking off in the upcoming weekend&#39...

Midlo boys & girls pre-season #1\'s in NTN SE rankings, 8 ot...

  The preseason regional rankings for the Nike Team Nationals have been released today wit...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

MileStat.com\'s Watchout List - Top 10 Boys XC Teams...

  MileStat.com's Brandon Miles analyzes the top five teams in the state to look out fo...

Top VA Group AAA Girls XC Returnees...

James River senior Kristen Wolfe (pictured left by John Herzog) leads one of deepest and mos...

Michael Hammond & Mark Merritt Interview...

Video interview with two important pieces of the state title and Nike Team Nationals run by ...

Jason Witt Video Interview...

Video interview with Midlothian senior Jason Witt. Witt is the top returnee from last year\'...

Billy Berlin Video Interview...

Video interview with Virginia Tech's Billy Berlin at the High Performance Distance Acade...

Best of the VA Freshmen Girls...

MileStat.com's Brandon Miles reviews the top freshmen girls this spring in the state of ...

All-MileStat.com Team: Coaches of the Year...

 Coach Claude Toukene at Western Branch High School and Coach Stan Morgan at Midlothian Hig...

M.C. Miller & Paige Johnston Video Interview...

Video interview by Brandon Miles with Midlothian's M.C. Miller and Paige Johnston at the...

Paige Johnston Video Interview...

Video interview by Brandon Miles with Midlothian sophomore Paige Johnston, who was a surpris...

Distance girl power brings former 4x400 anchor leg Coach Mor...

Midlothian coach Stan Morgan has been involved with coaching high school track for 40 years....

East Coast Invitational Preview...

The East Coast Invitational continues to be one of the longest standing high school indoor i...

CNU Showcase Day 1 Meet Summary...

The meet was off to a flying start on Friday in the first day of events at the Christopher N...

NTN: Midlo girls 10th, Midlo boys 14th...

In their first NTN experience, the Midlothian XC Club girls of Virginia had some growing pai...

NTN Meet Summary: Southeast Teams...

The Southeast Region did not have the greatest day at Nike Team Nationals. The boys had the ...

Q&A Interview w/ Samantha Dow...

MileStat.com\'s Brandon Miles interviews one of the four Group AAA All-State individuals to ...

Midlothian girls ranked US #2! Midlo boys move up to US #11...

After their huge win at Manhattan over previous US #1 and defending Nike Team Nationals cham...

Top 10 List: Best District Boys Team Performances...

Tackling the overwhelming task of summarizing the 64 district meets held in Virginia this pa...

Nike Team Nationals Southeast Region Rankings: Week 6...

Midlothian girls join Midlothian boys as a Southeast #1 ranked team in the Nike Team Nationa...

Midlothian Tri Meet Video Clips...

Video clips from the tri meet held at Pocahontas State Park\'s middle level 5K course in Che...

MIDLO GIRLS WIN MANHATTAN!...

Midlothian girls pulled off the big shocker in winning the Eastern States Championship race ...

Midlo girls bypassing homecoming dates for date in Oregon at...

The Midlothian girls head off to New York City this weekend to compete in the Eastern States...

NTN Southeast Region Rankings: Week 4...

Week 4 rankings for the Nike Team Nationals Southeast Region have been released. Jamestown b...

Three Virginia boys teams ranked in Harrier Super 25...

Brentsville and Thomas Jefferson S&T joined the Midlothian boys in the latest Harrier Super ...

The Road TO Hoover: Part 1...

The Midlothian team awaited the arrival of the Brentsville team and the charter bus that wou...

Brentsville Relays Preview...

Who said relay meets are suppose to be fun and relaxed? With a total of seven teams ranked i...

NTN Southeast Region Rankings - Week 1...

Week 1 rankings for the Nike Team Nationals have been posted with a total of eight schools (...

Top ranked Midlo squads survive scares in opener...

The state\'s top ranked boys and girls teams from Midlothian both survived scares at the Gre...

Harrier Super 25 Preseason Rankings: Midlo girls US#11, Midl...

The Midlothian boys and girls cross country programs find themselves as only one of two scho...

Another close finish expected among AAA boys...

Last fall\'s AAA boys team and individual state cross country champions were determined on t...

Athletes of the Week: M.C. Miller & Corey Vinston...

MileStat.com Athlete of the Week award for the week of April 30th through May 6th goes to Mi...

Athlete Spotlight: Erin Stehle...

Erin Stehle doesn\'t have time to worry about any parties or dances she may be missing on we...

14 state bests posted at CNU Showcase...

No suprise with the amount of competiton and quality of track found at the Freeman Center\'s...

CNU Showcase Preview...

Christopher Newport University will host its second high school invitational of the season t...

Central Region\'s best gather at Green Dragon Relays...

Many of the Central Region\'s best teams and athletes gathered to compete at the Green Drago...

All-MileStat.com Cross Country Girls Team...

Find out which cross country girls from the state of Virginia were selected to this year\'s ...

All-MileStat.com Cross Country Boys Team...

The selection was very tough as always for the All-MileStat.com Team. As this cross country ...

State Meet Summary...

Midlothian girls (63 pts) simply destroy NTN southeast #4 ranked Oakton (115 pts) for the AA...

Athlete Spotlight: M.C. Miller...

They popped out of the woods, like some blue-and-gold swarm, and on this day, M.C. Miller wa...

VA teams find Northeast is no joke at Manhattan Invite...

Rainy conditions and stiff competition greeted the Virginia schools that made the hike to th...

Duke bound Patterson bouncing back from fall setback...

One familiar face was missing at this weekend\'s VHSL State Cross Country Meet in Midlothian...

High School Weekend Meet Report: Week 2...

A floodgates opened this past Friday across the state of Virginia as the state was drenched ...

2003 AAA Cross Country Preview...

With no returning individual state champions, the AAA state cross country race will be one o...

Performances making Ashe Center not seem so \"Ashy\" anymore

Two long and active days of competition at the Arthur Ashe Center in Richmond as many great ...

All-MileStat.com Boys Cross Country Team...

Very grueling analyzing and researching was put into selecting this year\'s All-MileStat.com...

Horrid state weather challenges somes toughness, while bring...

The state\'s top harriers gathered in Great Meadows for one exciting state meet in the midst...

D\'Amato has sole to run...

Shoe salesman Anthony D'Amato is willing and able to demonstrate his own rubber-soled mercha...

Miles of online course work...

MileStat.com got some nice publicity recently with an article from the Richmond Times Dispat...

Manchester, James River girls fit to be tied, while Midlothi...

Six straight district championships and a 50-point lead toward No. 7 should have ended the d...

Piersol upsets Smith...

Taking advantage of Midlothian senior Austin Smith's knee injury, Thomas Jefferson junior Jo...

Midlo boys and Manchester girls win convincingly...

The Midlothian boys and Manchester girls won convincingly at the 2000 Dominion District Meet...

Western Albemarle boys cream top AAA teams, Midlo and Robins...

The most competitive invitational so far in the state this season has to unquestionably be t...

Record Entries, Strongest Southeast Field Ever at Maymont...

Photo by John Herzog With one of the strongest high school cross country fields in the Sou...

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Watch the AAU Junior Olympic Games LIVE on FloTrack....

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The AAU Junior Olympic Games is going down this week at Satellite Beach High School in Florida.

AAU JO Games Day 2 Recap: Fast 400s Dominate The Day...

Day 2 didn't disappoint at AAU Junior Olympic Games as fast times were in hurdles and 400m....